My Dr May

After decades of successful fear-pedaling, trusting the wisdom of our body is quite a challenge. In addition to changing our relationship to food and exercise, we can increase our good sense by paying attention to over-the-counter remedies. Perhaps, “milk, does a body good” doesn’t apply to those who are lactose-intolerant and rather than taking a pill and then drinking the milk, one can forego the milk and the pill! Our body speaks to us and we have to regain our ability to listen; turning off the TV or AT LEAST muting all advertisements is a very good start.